DO YOU FEEL THE STRESS?

Nowadays the stress is the new illness in our lifestyle. For example: sometimes I feel bad, nervious, negative, have you ever felt the same? sorry... but you have stress.

The investigations say that many teenagers today are faced with a lot of pressure in their lives, because they are very busy with theirs exams.


MY ADVICES:

-Don´t prepare your exams last days.
-Sleep a lot.
-organize your time.
-Self-confident.
-Do sports.
-Listen to relaxing music.
-Watch television.
-Go for a walk with your friends.


DO YOU HAVE ANY OTHER STRATEGIES?